Mango fruit puree is not only delicious, but can also provide health benefits:
Vitamins and Minerals: Mangoes are rich in vitamins and minerals such as vitamin C, vitamin A, vitamin E, potassium and antioxidants. The fruit puree retains many of these nutrients, which can help boost the immune system, promote eye health, improve skin health, and protect the body from free radicals.
Fiber: Mangoes contain fiber, which is important for healthy digestion. The fruit puree can help promote digestion and prevent constipation.
Energy: Mangoes contain natural sugars and carbohydrates that can provide energy to the body. The fruit puree can therefore be a good choice for a healthy source of energy, especially before or after training.
Hydration: Mangoes have high water content, which helps hydrate the body. The fruit puree can therefore be a refreshing and hydrating option, especially on hot days or after physical activity.
Taste and Versatility: Mango fruit puree can be used as an ingredient in many different recipes, from smoothies to desserts to sauces. By adding mango fruit puree to your diet, you can improve the taste and texture of your dishes while reaping the health benefits of mango.
Preparation
Mango can be enjoyed raw frozen as ice cream, or added to a blender to make smoothies, as a topping for desserts, or added to yogurt, muesli, etc