Celtic Sea Salt

Celtic sea salt origin

Celtic sea salt traditionally comes from the salt marshes along the Atlantic coast, particularly in regions such as France, Ireland, Portugal and Spain. It is a natural type of salt obtained through the evaporation of seawater. The name "Celtic" refers to the historical manufacturing method practiced in areas once inhabited by Celtic peoples.

Celtic sea salt is produced by introducing seawater into shallow salt marshes, where it crystallizes through sunlight and natural evaporation. This method allows the salt to be extracted in its natural form and contributes to the formation of characteristic large, moist crystals.

What is Celtic sea salt good for?

Celtic sea salt can be used at

• edema,

caused by fluid retention in the body may help. Due to its high mineral content, especially potassium, it could help balance electrolyte levels and the

• water excretion

to promote.

However, it is important to discuss any changes in diet and salt use with a healthcare professional, especially when it comes to health concerns such as edema.

Celtic sea salt is rich in minerals such as magnesium, calcium and potassium, which are essential for a healthy body and support important functions including

• muscle contraction,
• heart health and
• nerve function.

Due to its lower level of processing, it retains more of these valuable minerals compared to traditional table salt. Celtic sea salt can also help

• balance the electrolyte balance and
• regulate blood pressure.

What does Celtic sea salt contain?

Sodium: approx. 35-40%
Magnesium: approx. 0.5-1.5%
Potassium: approx. 0.5-1.5%
Calcium: approx. 0.1-0.5%
Iron: approx. 0.005-0.02%
Zinc: approx. 0.01-0.1%
Selenium: in traces

Intake

For cooking, salads or small pinch under tongue.