Who is cayenne pepper suitable for
Cayenne pepper is safe for most adults to consume. It is especially suitable for people who like their dishes spicy while also benefiting from the potential health benefits. However, people with sensitive stomachs, ulcers, or allergies to capsaicin, the active ingredient in cayenne pepper, should exercise caution.
Health benefits and effects in the body
Cayenne pepper contains capsaicin, which is responsible for its spicy flavor and potential health benefits. Here are some of the recognized positive properties:
• Digestive: Cayenne pepper can stimulate digestion by promoting the production of saliva and gastric juices.
• Circulation support: Capsaicin can increase blood flow, thus supporting circulation.
• Warm effect: Taking cayenne pepper can have a warming effect on the body, which can be pleasant in cold weather.
Beneficial properties and uses
• Antioxidant effect: Cayenne pepper contains antioxidants that can help reduce cell damage caused by free radicals.
• Metabolism: Some studies suggest that capsaicin can boost metabolism, which can assist with weight control.
• Pain relief: Capsaicin is used in topical creams to relieve pain by affecting pain receptors in the skin.
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. It is important that you meet your nutritional needs primarily through a healthy and balanced diet. Consult a doctor or pharmacist before taking any dietary supplements, especially if you have any health problems or are taking regular medication.