Shiitake mushrooms are rich in nutrients such as protein, fiber, vitamins and minerals. Shiitake has a unique flavor and is often used as an ingredient in soups, pasta dishes, stir fries, and other Asian dishes. Shiitake contains beta glucans.
The compounds found in shiitake such as ergothionein and lentinan can reduce inflammation in the body and contribute to health.
Cholesterol Lowering: Shiitake contains compounds that may help lower cholesterol levels in the body and reduce the risk of cardiovascular disease.
Taking shiitake sliced
Sliced shiitake mushrooms can be consumed in a variety of ways depending on your taste and preferences. Here are some possibilities:
Fried: Shiitake slices can be fried in oil and served as a side dish or as part of a main course.
Steamed: Shiitake slices can also be steamed and used as a side dish or as an ingredient in soups or stews.
Dried: Shiitake slices can also be dried and then added to a soup or stew.
The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. If you are pregnant, breastfeeding or taking any medication, you should consult your doctor before taking any dietary supplement.