Nettle powder is made from dried and ground nettle leaves. Nettles are plants that are rich in nutrients and are used as medicinal plants in many cultures.
Nettle powder contains a variety of nutrients including
• Vitamins A, C and K,
• Potassium and other important minerals.
It is also a good source of antioxidants and phytochemicals, such as flavonoids and carotenoids.
Nettle powder is often used as a dietary supplement and can have many health benefits. Some studies have shown that nettle powder can help treat inflammatory conditions like rheumatoid arthritis and allergic conditions like hay fever. It can also help regulate blood sugar levels and support healthy digestion.
Caution: However, it is important to note that nettle powder is not suitable for everyone. People with low blood pressure or a history of kidney stones should avoid nettle powder.
Add 1 tsp to smoothies or dishes or as a tea, pour hot water over it and let it steep for a few minutes.