Easy absorption of magnesium through the skin. Gentle on the gastrointestinal tract and has an acute effect on muscle cramps, sore muscles, tension, etc. Magnesium oil can be used very effectively for stress or sleep problems. Insider tip for athletes for years.
Internally - spray under the tongue 1-2 times a day.
Externally - spray on the body, preferably where the skin is very thin, so that the magnesium gets into the body faster and more effectively.