When there is enough glutamine in the body, excess ammonia (a common waste product in the body) is removed. It is also necessary for the proper functioning of your immune system, as well as normal brain and digestive functions.
In stressful situations, when more glutamine is needed in the body, this amino acid is a good source for the production of proteins, amino acids and glucose.
1 tablespoon in the morning in a smoothie, yoghurt or juice, ideally 30 min. before a meal or after a workout.
A balanced and varied diet and a healthy lifestyle are of great importance. Dietary supplements are not a substitute for this. Do not exceed the recommended consumption. Keep out of reach of children.